SOUND BATHS

At Proxima Wellness and Beauty, Gina, our certified Sound Healer, offers peaceful sound bath sessions. We provide one-on-one, couple, private group, and corporate sessions. Please consult our FAQ section for important details before scheduling your session. For further inquiries, please reach out to us via email at info@proximawellnessandbeauty.com.
 

WHAT IS A SOUND BATH?

A sound bath is a therapeutic experience where participants immerse themselves in various sound frequencies produced by instruments like crystal bowls, gongs, drums, and chimes. During a session, participants typically lie down or sit comfortably while the sound vibrations wash over them. The aim is to induce a state of deep relaxation, reduce stress, and promote healing on physical, emotional, and spiritual levels. 

WHAT SHOULD I EXPECT AT THE SOUND BATH?
 

During a sound bath, participants are typically encouraged to find a comfortable position, laying down on a yoga mat depending on the type of session. Once settled, participants simply listen to the sounds produced by the various instruments, allowing the vibrations to wash over them. There's no specific action required; rather, participants are invited to be present in the moment, to focus on their breath, and to allow themselves to be carried away by the soothing sounds. The goal is to let go of any tension or stress and to allow the sounds to guide them into a state of deep relaxation and inner harmony. Feel free to bring your yoga mats, yoga mats are also available onsite. 

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WHAT IS THE SCIENCE BEHIND SOUND BATHS?
 

The science behind a sound bath lies in sound therapy and vibrational medicine. Sound vibrations affect the body at a cellular level, influencing brainwaves, heart rate, and the nervous system through a process called entrainment. Research shows sound baths induce relaxation, reduce stress hormones, and improve mood, sleep, and cognitive function. Specific frequencies from instruments like crystal bowls resonate with energy centers in the body, promoting balance. Overall, sound baths offer profound effects on both body and mind, fostering well-being and harmony.

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WHAT TYPE OF SOUND BATH SESSIONS DO YOU OFFER?
 

Sessions last for 60 minutes, with 45 minutes dedicated to instrumental play.

Options include:

• Individual sessions onsite

• Couples sessions onsite

• Private group sessions onsite (8 participants max)

• Corporate and larger group sessions offsite 1 or 2 hour session (15-25 participants max)

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WHO SHOULD NOT PARTICIPATE IN SOUND BATHS?
 

Individuals who should avoid participating in sound baths include those with severe mental health conditions, epilepsy, or serious medical conditions, pregnant women, individuals with sensory sensitivities, and those with acute physical injuries or recent surgeries. It's important to consult with a healthcare provider if there are concerns or underlying medical conditions.
 

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